Glute press - kneel on hands on knees (hands under shoulders, knees under hips), bend right leg 90 degrees, press through heel toward ceiling while squeezing glute, hold for one count, lower down slowly. Perform 15-20 reps, repeat with left leg.
Buy Wii Fit! Believe it or not this video game is actually quite helpful in aiding your fitness routine. This program allows you to work out in the privacy of your own home. This program teaches you simple maneuvers so that you will be ready to join in if you decide to use a public space when you do your fitness routine. Lots of people shy away from working out in public because they are afraid of looking foolish. Avoid the fear altogether by using Wii Fit.
Your first step in setting up your home gym is to choose the equipment that you will use to stay in shape. There are a number of different kinds of equipment for you to choose from and this can make it a bit overwhelming. Most fitness equipment can be put into a category and this can help you to determine the perfect equipment for your gym.
Most fitness experts recommend some type of weight resistance along with cardio equipment to have a home gym. Now this can be the start of a very expensive shopping spree since major exercise systems with weight stacks can cost at least $1,000. Then, on the cardio front, a treadmill or elliptical machine can run $1,000 and an exercise bike will even run $500. You can't tell me we are still in the age of spending thousands of dollars on equipment that will likely be doubling as a clothes line, are we?
Naturally, you have to pay for something you want. Thus, when investing in home gym equipment, you have to determine your budget. If you don't, you might end up with a depleted bank account. When you set a certain amount for buying pieces of exercise equipment, stick with it. This way, you will only spend what you can afford.
Having found a good quality gym at the right price find out how easy it will be to adjust and use. Look for one that makes it easy to change resistance and the type of exercise.Taking too long or being difficult to do will easily lower your motivation for working out. Home Fitness gyms should be comfortable with seats that are padded well and can be cleaned easily. A well padded seat and durable hand grips and presses can be a big help in preventing blisters and injuries.
Knowing what you need is the first step to this thrifting venture. The variety is endless but it should be based on an exercise that you enjoy doing as well as fit your fitness goals.
Added features usually mean added dollars. Fancy programs and heart monitors may serve as motivation, but many people find these added features unnecessary. If you are pinching pennies, look for quality parts and sturdy construction, and skip the virtual racing programs and automated pacers. It is always better to go in knowing what you need, rather than letting a salesman talk you into something.
home fitness center, losing weight